Benefits for Parent and baby aqua aerobic exercise
Aquababies offer a wide range of programs including our innovative PABA (parent and baby Aquafit) program.
PABA is a 30-minute Aqua-based fitness program for parents and babies. This program is Ideal for postpartum mothers (and fathers!) and is a great social outlet.
Some of the many benefits of Parent and Baby Aqua exercise are:
🔹 Brand new and innovative aqua exercise class
🔹 Joint activity for parent and baby
🔹 Excellent parent/baby bonding opportunities
🔹 Moderately paced, low impact, fat burning aqua aerobic exercises
🔹 Paced to suit different levels of ability
🔹 Ideal for postpartum mothers
🔹 Homogenous group is motivational
🔹 A social outlet for parents
🔹 Provides water confidence, safety and the basic foundations of swimming for babies.
Once we return to normal, if you are interested in joining one of our PABA workshops then please get in touch. Currently being taught in the UK and Australia!
E: Rachael.green@aquababiesglobal.com
E: Julie.h@aquababiesglobal.com
#aquababiesglobal #PABA #workshop #aquafitness #swim #parent #swimteachers #aquafitinstructors #PDpoints #ASCTA #EMDUK #CPDpoints #innovativeprogram #babyswimming #parentandbabyaquafit #parentandbabyworkout #parentandbabyfitness #aquabasedfitness
