The World’s First Aqua Aerobic Workout For Parents With Their Child

This is a 30 minute aqua-based work out program for parent and child. It is designed to improve parents’ fitness and to introduce babies to the water. The program is comprised of a series of moderately pasced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the tried and tested Aquababies swimming program.

There are two levels based on the age of the child. The first is for parents with babies up to 12 months; the second for toddlers from 12 months to 30 months This ensures that the children are engaging in age and ability appropriate activities and that the work out program is adjusted accordingly.

The concept of parents working out with their children was born out of spending thousands of hours swimming with parents, listening to their concerns, observing then move in the water and recognising that they were already exercising. There was a universal desire to regain their figures and keep fit, but many could not or did not want to leave their child. Hence this program was created, enabling mothers to engage in a mutually beneficial exercise program with their children.


Our experience of developing and delivering successful baby and toddler swimming programs for the past 15 years has given us a unique insight into this market. Parents are always commenting that they are getting a work out too during the classes, an unexpected bonus.

We are constantly evaluating our swimming program in our desire to be the best and it was through this process that we began to look at how we could incorporate more structured exercise into the baby swimming classes and so Parent & Baby Aqua FIT was born. We aim to be the first call for all programs in the areas in which we operate and to become the overall market leader nationally.

We will target a customer base of new parents and offer them reasonably priced, good quality, PABA FIT courses. Adults will learn how to exercise with their children whilst introducing basic breathing exercises, water safety and confidence techniques in a safe and clean environment. Parents can also keep fit with our innovative programs. We aim for 70% retention of customers.


PABA FIT is a rolling business model whereby there are several PABA Fit classes designed to structured fun effective aerobic classes choreographed to wonderful CD’s. We will also introducing PABA FIT, Yoga, Bollywood and Salsa.

Why introduce PABA FIT to your venue?

  • The pioneers in new innovative exciting classes our tried and tested program is used around the world.
  • Leaders in a new market
  • Joint activity for parent and baby
  • To increase awareness to your facilities with active parents.


  • Brand new, innovotive aqua exercise class
  • Joint activity for parent and baby
  • Excellent parent/baby banding appartunities
  • Moderately paced, low impact, fat burning aqua aerobic exercises
  • Paced to suit different levels of ability
  • Ideal for post partum mothers
  • Homogenous group is motivational
  • Social outlet for parents
  • Provides water confidence, safety and the basic foundations of swimming for babies.

Parent and Babies Aqua Instructor Workshop 

Aquababies has launched the highly successful PABA FIT workshops to Australia and the UK.

You can contact for more information to find out about our upcoming courses or follow us on

To learn more about PABA FIT, click here 


Swimba is one of the exciting PABA FIT programs and is innovative and good fun. The classes have a vibrant vibe with Latin music and a combination of Salsa, Aqua aerobics for the parents and Aquababies swimming moves for the children. Its the latest craze!

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