The World’s First Aqua Aerobic Workout For Parents With Their Child

This is a 30 minute aqua-based work out program for parent and child. It is designed to improve parents’ fitness and to introduce babies to the water. The program is comprised of a series of moderately pasced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the tried and tested Aquababies swimming program.

There are two levels bassed on the age of the child. The first is for parents with babies up to 12 months; the second for toddlers from 12 months to 30 months This ensures that the children are engaging in age and ability appropriate activities and that the work out program is adjusted accordingly.

The concept of parents working out with their children was born out of spending thousands of hours swimming with parents, listening to their concerns, observing thern move in the water and recognising that they were already exercising. There was a universal desire to regain their figures and keep fit, but many could not or did not want to leave their child. Hence this program was created, enabling mothers to engage in a mutually benefical exercise program with their children.


Our experience of developing and delivering successfull baby and toddler swimming programs for the past 15 years has given us a unique insight into this market. Parents are always commenting that they are getting a work out too during the classes, an unexpected bonus.

We are constantly evaluating our swimming program in our desire to be the best and it was throught this process that we began to look at how we cloud incorporate more structured exercise into the baby swimming classes and so Parent & Baby Aqua was born. We aim to be the first call for all programs in the areas in which we operate and to become the overall market leader nationally.

We will target a customer base of new parents and offer them reasonably priced, good quality, PABA courses. Adults will learn how to exercise with their children whilst introducing basic breathing exercises, water safety and confidence techniques in a safe and clean environment. Parents can also keep fit with our innovative programs. We aim for 70% retention of customers.


PABA is a rolling business model whereby there are several PABA Fit classes designed to structured fun effective aerobic classes choreographed to wonderful CD’s. We will also introducing PABA, Yoga, Bollywood and Salsa.

Why introduce PABA to your venue?

  • The pioneers in new innovative exciting classes our tried and tested program is used around the world.
  • Leaders in a new market
  • Joint activity for parent and baby
  • To increase awareness to your facilities with active parents.


  • Brand new, innovotive aqua exercise class
  • Joint activity for parent and baby
  • Excellent parent/baby banding appartunities
  • Moderately paced, low impact, fat burning aqua aerobic exercises
  • Paced to suit different levels of ability
  • Ideal for post partum mothers
  • Homogenous group is motivational
  • Social outlet for parents
  • Provides water confidence, safety and the basic foundations of swimming for babies.


Swimba is one of the exciting PABA programs and is innovative and good fun. The classes have a vibrant vibe with Latin music and a combination of Salsa, Aqua aerobics for the parents and Aquababies swimming moves for the children. Its the latest craze!

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